How does fermentation help the gut biome.

There are scientists that have estimated to be over 100 trillion types of bacteria in your body! I am going to tell you about what is fermentation and why is it good for the gut biome. Then I will be revealing some facts about what is bacteria?  Then I will tell you what is fermentation, then I will tell you what is the gut biome. Last of all I will be revealing what is probiotics and prebiotics.

What is bacteria.

Did you know bacteria is a microbe that lives in your body! Bacteria contributes to the body by chewing food that we can’t digest. Did you know Some bacteria is bad and eats all the fatty food in your body, if you eat lots of fatty food your bad bacteria will grow and the good bacteria will shrink and die! Bacteria have different rolls to help the human body, If you eat lots of healthy food the bacteria will grow and be stronger. If you eat not much food the bacteria will die. If we never had bacteria we would be dead.

What is the gut biome

The gut biome is the gut. The gut is in the organs in the human body. Bacteria lives all through the gut biome. The bacteria that lives in the body eats the food that we can’t digest.

What is fermentation and how does it help the gut biome.

Fermentation is a type of food that is made to last longer. Some fermentation is like cheese and souwercrot.It helps the gut biome because it is healthy and has protein. Did you know that eating fermentation food you will live longer with a better healthy lifestyle.

What is probiotics and prebiotics.

Probiotics are a friendly type of bacteria that live in your gut. Prebiotics are food in your digestive system that we can’t digest so we need help to digest from bacteria. They are both the same in a way by both being healthy bacteria.

The end.

I have finished telling you about what is bacteria,what is fermentation and how does it help the gut biome,what is the gut biome and what is prebiotics.

Tyler.D